Penne with Marinara and Mozz and Sweet Potato/ Plantain Soup

The 608 CSK

November 27, 2018

Meal 1: Penne with Marinara, Mozzarella Pearls, Spinach, and Sausage Crumbles, Flax and Semolina Batard, Mixed Greens Salad

·        Heat the sauce in a saute pan,  When hot add the pasta/ mozz and toss.  Simmer to heat through.  Alternately to serve as pasta bake:  Combine sauce and pasta/cheese in a baking dish.  Top with more cheese if you like/ have it. Bake at 300° for 15-25 minutes depending on share size.

·        Warm the bread.

·        Dress the salad.

Meal 2:  Sweet Potato and Plantain Soup, Caribbean Black Beans, Reggae Country Style Rice

·        Heat the soup gently

·        Ditto the beans.

·        Heat a couple pats of butter per share in a sauté pan.  When hot add the rice and peas.  Toss and lid to heat through.  Serve when hot.