Asparagus Pan Roast and Onion Bhajis

The 608 CSK

May 2, 2017

Meal 1: Chicken and/or White Bean and Asparagus Pan Roast, Semolina- Spelt & Flax Bread, Bibb Lettuce and Baby Kale Salad

·        Heat the pan roast quickly in a hot pan with a little olive oil in it.  Alternately, fry some bacon chunks, pour off a little of the fat when they are browned, and add the pan roast to that.  Heat through and serve.

·        Warm the bread.

·        Tear up those gorgeous lettuce leaves and dress the salad.  Serve.

Meal 2: Onion Bhajis, Spinach and Potato Curry, Brown Rice Salad

·        Heat the curry gently.

·        Pan fry the rice in a hot pan with a little oil.  Toss to cook through and serve.

·        Add salt to the bhaji mix and stir well.  Heat some oil in a fry pan over medium high heat.  When the oil is shimmering add heaping Tablespoon dollops of the batter to the pan.  Pat down the dollops and  cook off the fritters in batches.   Brown one side for 2-3 minutes, then flip and brown the other.  Serve hot.