The 608 CSK
April 25, 2017
Meal 1: Grilled
Flatbread Pizza w/ Ramps, Spinach, and Chevre, Chick Peas in Balsamic
Vinaigrette, Mixed Greens Salad
·
Heat the pizza in the oven at 400 for
5-10 minutes until the ramps wilt a bit and the crust crisps.
·
Dress the salad.
·
Serve the chic peas chilled.
Meal 2: Fried Rice w/ Egg and Pea Shoots,
Baby Bok Choi in Miso Sauce, Baked Tofu
·
Warm the tofu gently in the oven at
300 for about 5 minutes.
·
Remove the pea shoots and chop
coarsely. Heat a little oil in a non-stick pan.
When almost smoking add the rice.
Stir fry for about 3 minutes, stirring
and allowing to heat through. Larger
shares should work in batches to not over crowd the pan. Transfer to a serving
dish and dress with a little soy sauce if you like.
·
Quickly stir-fry the pea shoots in a little
oil to top the rice.
·
Re heat the pan with a little oil
over medium/ medium high heat. Carefully
add the bok choi and allow it to cook. Stir
and turn once or twice, allowing the vegetable to brighten and wilt a little. It should brown in some spots too. Add any remaining
sauce and serve immediately.
No comments:
Post a Comment