The 608 CSK
March 14, 2017
Meal 1: Bean or Shredded Beef Chili, Yeasted Corn Bread, Spinach
Salad
·       
Be sure you are heating the chili,
not the curry.  They look similar.
·       
Heat the chili gently.  garnish as you like.  We prefer yogurt and avocado.
·       
Warm the corn bread in the oven, or
cut into thick slabs and pan fry in too much butter.
·       
Dress the salad. 
Meal 2: Spinach and Channa (Chick Peas) in
Coconut Milk, Kidgeree, Kidney Bean Curry
·       
Be sure you are heating the kidney
bean curry, not the chili.  They look
similar.
·       
Warm each curry gently.  
·       
Pan fry the kidgeree in a hot pan
with ample oil/ butter, tossing occasionally but trying to crisp the rice/ bean
mix and getting it to brown a bit.  Serve
the curries atop the rice mix.
 
 
 
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