The 608 CSK
October 18,
2016
Meal 1: Lentil & Potato Fritters, Mashed Pumpkin w/ Maple
Cream, Braised Savoy Cabbage.
·
Heat a little oil in a nonstick pan
over medium high heat. When hot, add
dollops of lentil batter to the pan without overcrowding it. Flatten into thickish and disks and cook 2-3
minutes per side to brown nicely. Reserve
hot fritters and cook in batches.
·
Heat the pumpkin in the microwave,
stir in the cream and serve Alternately,
heat in a saucepan, give it a final mash and serve.
·
Heat the cabbage in a saute pan or
sauce pan.
Meal 2: Sweet Potato/ Meatloaves, Oakleaf
Salad, Sauteed Broccoli and Cauliflower w/ Parsley Butter.
·
Warm the loaves gently at 325 for
about 10 - 15 minutes to warm.
Alternately, cut them into thick slices and pan fry for a hot crisped
treat.
·
Heat a little oil or butter in a
saute pan. Cut the parsley butter into
pieces Add the parsley butter to the hot fat and when it is all melted and
sizzling add the broccoli/ cauilflower.
Toss to coat and heat through.
Add a tiny splash of water and lid to speed the process if necessary.
·
Dress the salad.
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