The 608 CSK
September 12, 2016
Meal 1: Fried Rice, Baked Tofu, Stir Fried Napa Cabbage in Miso Sauce .
· Warm the tofu in the oven or toaster 7- 10 minutes.
· Heat some oil in a non stick pan to just about smoking. Add the rice and stir once or twice. Allow to fry a minute or so. Stir and fold but do not toss. Allow the heat through and brown up a bit, stirring every so often. 2-4 minutes total. Larger shares should work in batches.
· Wipe out and reheat the pan with a little oil. Carefully add the cabbage and its sauce. Stir and fold once or twice. It is done when the cabbage has wilted and the sauce thickened a bit - about 2 minutes.
Meal 2: Chicken or Chick Pea and Escarole Soup, Whole Wheat- Fennel Loaves, Blue Moon Salad
· Warm the soup gently
· Warm the bread.
· Dress the salad.