Pasta Bolognese and Red Lentil Soup

Meal 1: Red Lentil Soup, Spiced Flatbreads, & Sweetened Carrots with Harissa.

·      Heat the soup gently in a sauce pan.

·      Toast the breads in the oven for just a few minutes to warm them without letting them become dry and crisp.

·      Add a little salt to the carrots as this ingredient was omitted to prevent wateriness. Serve at room temp.

Meal 2: Pasta Bolognese, Semolina Bread w/ Flax Seeds, Romaine Salad

·      Heat the pasta sauce gently in a sauce pan.  Thin sparingly if necessary.  Add the pasta and allow it to come to a simmer. Adjust the seasoning due to thinning and serve.

·      Warm the bread in the oven and serve with butter.

·      Dress and serve the salad.