12.13.2011


Meal 1: Black Eyed Pea & Collard Greens Stew, Sweet Potato Oven Fries, Corn Bread Squares

• Heat the stew on the stovetop. Allow to simmer for a minute or two.

• Heat the fries in the oven, about give it 5-10 minutes at 350.

• Warm the corn bread in the oven too. It should only take 3-5 minutes. Serve with butter and some honey too!

Meal 2: Grilled Vegetarian or Beef Koftas, Israeli Cous Cous Salad, Moroccan Chic Peas

• Warm the koftas in the oven at 350 for about 15 minutes with a foil lid. Heat until just warmed.

• Heat the chic peas on the stove top or in a microwave.

• Serve the cous cous at room temp.

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