10.02.2018

Black Bean Soup and Sweet Potato Curry


The 608 CSK
October 2, 2018


Meal 1:Black Bean Soup, Candy Roaster Squash, Blue Moon Lettuce Salad

·        Heat the soup gently thinning and adjusting the seasoning if necessary.  The soup is a little spicy, cut the heat with a dollop of yogurt or sour cream.  Minced raw onion is also a great garnish.
·        Heat a little butter in a sauté pan.  When hot add the squash gently and toss to heat through. Serve when hot.
·        Dress the salad
Meal 2: Sweet Potato and Green Beans Curried in Coconut Milk, Roasted Cauliflower, Kedgeree

  • Warm the curry gently and allow it to simmer a minute or two.
  • Heat a little butter in a sauté pan.  When hot add the cauliflower and toss to heat through. Serve when hot.
  • Reheat the saute pan with some butter.  Add the kedgeree ( rice and lentils) and toss.  Cook, allowing it to brown a little in the pan. Toss again, allow to heat through and serve.

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