Black Bean Soup and Sweet Potato Curry

The 608 CSK

October 2, 2018

Meal 1:Black Bean Soup, Candy Roaster Squash, Blue Moon Lettuce Salad

·        Heat the soup gently thinning and adjusting the seasoning if necessary.  The soup is a little spicy, cut the heat with a dollop of yogurt or sour cream.  Minced raw onion is also a great garnish.

·        Heat a little butter in a sauté pan.  When hot add the squash gently and toss to heat through. Serve when hot.

·        Dress the salad

Meal 2: Sweet Potato and Green Beans Curried in Coconut Milk, Roasted Cauliflower, Kedgeree

• Warm the curry gently and allow it to simmer a minute or two.
• Heat a little butter in a sauté pan.  When hot add the cauliflower and toss to heat through. Serve when hot.
• Reheat the saute pan with some butter.  Add the kedgeree ( rice and lentils) and toss.  Cook, allowing it to brown a little in the pan. Toss again, allow to heat through and serve.