The 608 CSK
October 2, 2018
Meal 1:Black Bean Soup, Candy Roaster Squash, Blue Moon Lettuce
Salad
·
Heat the soup gently thinning and adjusting the seasoning if
necessary. The soup is a little spicy,
cut the heat with a dollop of yogurt or sour cream. Minced raw onion is also a great garnish.
·
Heat a little butter in a sauté pan. When hot add the squash gently and toss to
heat through. Serve when hot.
·
Dress the salad
Meal 2: Sweet Potato and Green Beans Curried in Coconut Milk,
Roasted Cauliflower, Kedgeree
- Warm the curry gently and allow
it to simmer a minute or two.
- Heat a little butter in a sauté pan. When hot add the cauliflower and toss to
heat through. Serve when hot.
- Reheat the saute pan with some
butter. Add the kedgeree ( rice and
lentils) and toss. Cook, allowing
it to brown a little in the pan. Toss again, allow to heat through and
serve.
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