7.30.2018

Cauli Rice and Green Bean Casserole


The 608 CSK
July 30, 2018

Meal 1: Cauliflower Fried Rice, Braised Eggplant w. Corn and Basil, Baked Tofu

  • Warm the tofu in an oven, toaster or microwave.  Also fine at room temp.
  • Heat a sauté pan over high heat with a little oil.  When smoking hot add the shredded cauliflower mix and stir fry.  Allow the 'rice' to brown a bit and steam through.  Stir frequently and season with salt. Maybe 3 minutes in total.  Larger shares should work in batches transferring finished portions to a serving plate.
  • Open the jar with the eggplant mix and remove the basil.  Tear the leaves up and return to the jar.  Shake the jar well to fully suspend the sauce.  Transfer to the sauté pan over medium heat and allow to cook and thicken.  Serve.

Meal 2: Green Bean Casserole, Semolina Flax Batard, Summercrisp Lettuce Salad

·        Heat the casserole briefly in the microwave to get the chill out.
·        Transfer to a 325° oven and bake 15-45 minutes depending on share size to heat through.
·        Warm the bread.
·        Dress the salad.

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