The 608 CSK
February 20,
2018
Meal 1: Escarole Soup w. Pumpkin and Baby Lima, Polenta, Green
Salad.
·
Warm the soup gently.
·
Cut the polenta into squares.
Pan fry in butter over medium heat.
A well seasoned or nonstick pan works best. Brown lightly and heat
through.
·
Dress the salad.
Meal 2: Falafel Croquettes w. Snug
Haven Spinach, Israeli Couscous, Carrot Salad .
·
Heat the croquettes on a cookie sheet
or baking dish at 325° for 15-20 minutes to heat through. Microwave lightly at
first to reduce that time.
·
Heat the couscous in a saute pan with
a little oil. Toss and allow to brown lightly. If you have stock on hand,
incorporate a little and reduce to produce a somewhat saucy version of this
dish. Check the seasoning and serve.
·
Toss the carrots with their garnishes and
dressing. Season as salt was omitted to prevent wateriness.
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