Spinach Potato Dal and Braised Napa

The 608 CSK

December 5, 2017

Meal 1: Spinach and Potato Dal, Curried Sweet Potatoes, Toasted Flat Bread.

·        You may like to prepare some additional rice to go with this.

·        Warm the curries gently.

·        Warm the flatbread in a dry or lightly oiled skillet,  quartered in a toaster, or even whole over an open gas burner if you are comfortable with that maneuver.

Meal 2: Napa Cabbage Braised w Miso, Fried Brown Rice, Stir Fried Spinach w/ Toasted Sesame Seeds.

·        Heat the braise gently in a saucepan.  Do not boil.

·        Stir fry the rice in some hot oil in a sautee pan.  Non-stick is easiest.  Cook until some of the rice browns and dish is hot through.  Season w/ a dash of soy sauc and serve.

·        Sautee the Spinach in a little hot oil.  Toss.  Season w/ salt. Toss again. When wilted garnish w/ sesame seeds.   Serve.