Sweet and Sour Meatballs and Pasta e Fagioli

The 608 CSK

October 10, 2017

Meal 1: Sweet and Sour Meatballs, Braised Savoy Cabbage, Spiced Brown Rice w. Red Pepper and Sultanas.

·        Vegetarian shares- heat the sauce and meatballs separately.  A microwave would be OK.  Otherwise you could toast/ oven warm the balls, or even pan fry them.  To pan fry its OK to flatten them a little.

·        Omnivores- Gently transfer the meatballs and their sauce to a sauce pan.  Allow to heat gently and come to just a simmer. Adding a little water and adjusting the seasoning is just fine.

·        Heat the cabbage in a saucepan with a splash of water and a pat of butter or other fat.  Allow to heat and simmer a minute or so.

·        Heat the rice in a saute pan with a little oil.  Toss to heat through.

Meal 2: Pasta e Fagioli w/Pumpkin and Kale, Roasted Apple/Chevre Fougasse, Mixed Head Lettuces.

·        Warm the fougasse at 325° about 15 minutes, until heated through.  Test with a knife point. 

·        Heat the stew gently.

·        Dress and serve the salad.