Meal 1: Adulterated Mashed Potato Cakes, Spinach Salad, Roasted Diakon and Yellow Carrot 
• Arrange the potato cakes on a cookie sheet and heat at 350° for about 15 minutes. 
• Melt some butter and or oil in a saute pan. Saute the vegetables in the oil for a few minutes until heated through. 
• Dress the salad. 

Meal 2: Super Green Spinach Soup, Whole Wheat Flax Batard, Chick Peas w/ Roasted Red Pepper Dressing 
• Warm the soup gently. 
• Warm the bread. 
• Serve the chick peas at room temp.

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