The 608 CSK
March 3, 2019
Meal
1: Sweet Potato or Meatloaves, Glazed Golden Turnips, Spinach Salad
·
Arrange
the loaves on a baking sheet. Heat at
300° for 10-15 minutes to warm.
·
Heat
a little butter ( or oil) in a sauté pan over medium heat. Add the turnips and toss to combine. Allow to
heat through. A lid is useful. Toss, season and serve when hot and tender,
likely 2-3 minutes.
·
Dress
the salad.
Meal
2: Cold Sesame Noodles, Braised Tofu,
Stir Fried Diakon and Spinach
·
In
a bowl, very briefly microwave the noodles or set out and allow to come to room
temp. Warm the sauce just a bit, gently
in a microwave. Pour over the sauce over
the noodles and mix.
·
Heat
a sauté pan with a little oil. Allow it to get very hot and just start smoking. Separate the spinach from the radish/ carrot.
Add the root veggies to the pan and stir
fry. After 1 -2 minutes the veggies will have colored and started to soften a
bit. Add a pinch of salt and the spinach.
Stir allowing the spinach to wilt.
Serve. Reduce the pan to medium heat.
·
Shake
the tofu very well and add to the hot pan. Allow the sauce to bubble and
thicken and simmer 1-2 minutes. Serve.
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